Question: How to deal with trauma in a relationship?

Can a relationship survive trauma?

When you are having relationship difficulty related to trauma, the problems that arise can sometimes distract you from what you love about your partner and why you want to work in the relationship. A relationship can survive trauma if both people are willing to put in the effort it takes to heal.

How do you get over trauma in a relationship?

The following steps may help people begin to move on from troubling memories, such as past mistakes or regrets.Make a commitment to let go. The first step toward letting go is realizing that it is necessary and feeling ready to do so. Feel the feelings. Take responsibility. Practice mindfulness. Practice self-compassion.

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